What is Floating? Sensory deprivation is the ultimate goal when you book yourself in for a float session. Depriving your body of sensory input allows your brain to quieten down, reset and focus on internal stimuli. At Urban Float this is achieved by laying in a pod of water heated to body temperature with over … More Urban Float – Float Therapy
The Challenge When I saw the promotion for the Reformation Pilates 30 day challenge, I just had to be a part of it. Six days a week for 30 days was not too much to ask – or was it? I don’t know if you know this about me, but Pilates has been a modality … More Reformation Pilates
Imagine my excitement when I opened my Christmas gift from my sister to find a gift voucher for the Healesville Hotel and partners. Not only was it the perfect gift for me but it is also the perfect segue for me to highlight why you must pay a visit to the ‘partners’ of the Healesville … More K & B and Healesville Harvest
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